:root{color-scheme:dark;--accent:#BA55D3;--text:#D3D3D3;--muted:#999;--line:#292929}*{box-sizing:border-box}body{margin:0;background:#000;color:var(--text);font:16px/1.5 system-ui,sans-serif}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;min-height:44px;border:1px solid var(--line);border-radius:9px;background:#191919;color:var(--text);padding:10px 15px}button:hover{border-color:var(--accent);background:#211425}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #d79ae7;outline-offset:3px}header{position:sticky;top:0;z-index:2;background:#000e;backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding:18px max(20px,calc((100% - 1200px)/2));display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{font-size:18px;font-weight:800;letter-spacing:2px;text-decoration:none;color:var(--text);white-space:nowrap}.brand span{color:#d79ae7}nav{display:flex;gap:6px}nav button{border:0;background:transparent}nav button[aria-pressed=true]{background:#29162e;color:#e0b5eb}main{max-width:1200px;margin:auto;padding:38px 24px 80px}.eyebrow{letter-spacing:3px;font-size:12px;color:#d79ae7;font-weight:700}h1{font-size:clamp(27px,4vw,40px);letter-spacing:-1px;margin:7px 0}h2{font-size:22px;margin:0}h3{font-size:18px}p{margin:6px 0;color:var(--muted)}.intro{margin-bottom:28px}.summary{display:flex;gap:20px;margin-top:18px;flex-wrap:wrap}.summary span{border-left:2px solid var(--accent);padding-left:12px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;align-items:start}.card{background:linear-gradient(140deg,#151116,#0d0d0d 40%);border:1px solid var(--line);border-radius:16px;overflow:hidden}.card.today{border-color:var(--accent)}.card-head{padding:22px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:10px}.badge{align-self:start;font-size:11px;font-weight:700;letter-spacing:1px;padding:6px 9px;border:1px solid #724080;border-radius:5px;color:#d4a0e2;white-space:nowrap}.done .badge{border-color:#555;color:var(--text)}.row{padding:14px 22px;border-bottom:1px solid #202020;display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap}.exercise{flex:1;min-width:130px}.exercise strong{font-size:14px;font-weight:500}.exercise small{display:block;color:var(--muted);font-size:11px}.weight{background:transparent;color:#e0b5eb;border-color:#432b49;white-space:nowrap;font-size:14px}.plain{font-size:13px;color:var(--muted)}.card-foot{padding:18px 22px}.primary{background:var(--accent);border-color:var(--accent);color:#000;width:100%;font-weight:600}.primary:hover{background:#9b3db3}.editor{width:100%;display:flex;flex-wrap:wrap;gap:8px;align-items:end}.editor label{flex:1;min-width:90px;font-size:12px;color:var(--muted)}input,select{background:#0b0b0b;color:var(--text);border:1px solid #454545;border-radius:8px;padding:11px;min-height:44px;max-width:100%}.editor input{width:100%;margin-top:4px}.editor .primary{width:auto}.error{color:#e0b5eb;width:100%;font-size:13px}.section-title{margin:35px 0 18px;letter-spacing:2px;font-size:18px}.selector{display:block;margin:25px 0}.selector select{display:block;width:100%;max-width:600px;margin-top:8px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:25px 0}.stat{background:#111;border:1px solid var(--line);padding:20px;border-radius:12px}.stat span{display:block;font-size:13px;color:var(--muted)}.stat strong{font-size:24px;display:block;margin-top:8px}.panel{background:#0e0e0e;border:1px solid var(--line);border-radius:14px;padding:24px;margin-top:20px}.history{list-style:none;padding:0;margin:0}.history li{display:flex;justify-content:space-between;gap:18px;padding:14px 0;border-bottom:1px solid var(--line)}.history small{display:block;color:var(--muted)}svg{width:100%;height:auto;display:block;overflow:visible}svg text{font-family:system-ui;font-size:12px;fill:#999}.legend{display:flex;gap:20px;font-size:13px;flex-wrap:wrap}.empty{padding:28px;border:1px dashed var(--line);border-radius:12px}#message{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:#29162e;color:var(--text);padding:12px 18px;border-radius:10px;max-width:90%;z-index:5}#message:empty{display:none}@media(max-width:700px){header{padding:12px 16px;gap:8px}.brand{font-size:13px;letter-spacing:1px}nav button{padding:10px;font-size:14px}main{padding:27px 16px 70px}.grid{grid-template-columns:1fr}.stats{grid-template-columns:repeat(2,1fr)}.stat{padding:15px}.stat strong{font-size:20px}.panel{padding:18px}.row{padding:13px 18px}.card-head{padding:20px 18px}.history li{font-size:14px}}
.options{width:100%;display:flex;flex-wrap:wrap;gap:8px;color:#aaa;font-size:13px}.options label{display:flex;align-items:center;gap:6px;min-height:44px;padding:5px 10px;border:1px solid #292929;border-radius:8px;cursor:pointer}.options input{min-height:0;width:18px;height:18px;accent-color:#BA55D3}

.exercise-section{margin:0;padding:12px 22px 8px;font-size:11px;letter-spacing:2px;color:var(--muted);background:#101010}.exercise-counter{color:#d79ae7;font-size:13px}.row-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;max-width:100%}.exercise-status{padding:9px 11px;font-size:11px;font-weight:700;letter-spacing:.4px;border-color:#724080;color:#e0b5eb}.exercise-done .exercise strong{color:#999}.exercise-done .exercise-status{border-color:#393939;color:#aaa}.used-load{color:var(--text)}.exercise{overflow-wrap:anywhere}.weight{white-space:normal}.card-head>div{min-width:0}@media(max-width:480px){.row-actions{width:100%;justify-content:space-between}.row-actions .weight{flex:1;text-align:left}.exercise-section{padding-left:18px}.card-head{flex-wrap:wrap}}

.training-days{max-width:780px;margin-inline:auto}.day-tabs{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;margin-bottom:16px}.day-tabs button{min-width:0;padding:10px 4px;font-size:12px;font-weight:600;background:#0d0d0d;display:flex;align-items:center;justify-content:center;gap:6px}.day-tabs button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#000}.day-indicator{width:6px;height:6px;border:1px solid currentColor;border-radius:50%;flex-shrink:0}.day-indicator.is-done{background:currentColor}@media(max-width:340px){.day-tabs{gap:4px}.day-tabs button{font-size:11px;gap:4px}}
.row.exercise-done{background:rgba(46,125,50,.1);box-shadow:inset 3px 0 0 #2E7D32;border-bottom-color:rgba(46,125,50,.35)}